Need a quick workout to do at home? I got this workout from another blog and I love how it is quick, but effective! I was exhausted after completing the set. It took me about 8 minutes.
50 jumping jacks
20 alternating lunges
10 tuck jumps (I did jumping lunges 10/leg because tuck jumps hurt my knees)
20 squats
60 seconds high knees
10 squat jumps
10 burpees
60 seconds jump rope
20 seconds mountain climbers
25 pushups
60 seconds plank hold
I rested a few minutes then did it again. I think that 3 times will be awesome! I just didn't have time.
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