So I found this idea from a couple of different blogs and made up my own version of it....
It is protein paste and it is awesome for dipping fruits, putting it on waffles, etc...
I tried it yesterday with an apple and it tasted like caramel apples! So yummy!
Put a scoop of protein in a little bowl (I did Elite peanut butter whey protein others used Vanilla) with a splash of water and mix until it forms a paste. You may need to add a little more water.
I dipped apples in it! It was delicious and I ended up licking the bowl clean after the apple were gone. It is awesome because you get about 25 grams of protein with your apple. Great snack!!
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