We have a spin bike at home, so yesterday I put together an interval & hill workout. I have to mix up what I'm doing when I do cardio else I get extremely bored! I also watched "Life As We Know It" my new favorite show! So here is what I did:
5 MINUTES WARM-UP
25 MINUTES INTERVALS: 1 minute spring in or out of the saddle, followed by 1 minute recovery. Do this 12 times.
5 MINUTES MODERATE PACE
10 MINUTES HILL CLIMB: Every 2 minutes increase your resistance and do the last 4 minutes out of the saddle. The last two-four minutes should be very difficult.
5 MINUTES COOL DOWN
I followed this with stretching and abs. Great workout! Try it out!
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