Rule #14: Eat foods that you can picture growing in nature: twinkies....do not come from the ground! This will help keep chemical substances out of your food.
Rule #15: Get out of the supermarket whenever you can: You won't find high fructose corn syrup or trans fat at a farmers market! Try to buy local!
Rule #16: Buy foods at the farmers market: What you will find is fresh,whole foods harvested at the peak of their taste and nutritional quality! Not old foods shipped from far away! Farmers markets should be starting soon (beginning of june) and usually go into the fall months!
Rule #17: Eat only food that have been cooked by humans: Corporations usually cook with too much salt, sugar, colorings, and preservatives to make their food immortal! Also, just because you go out to eat and human puts your food together does not mean they don't add too much salt and fat! Be careful with eating out!
Rule #18: Don't ingest foods made in places where everyone is required to wear a surgical cap
Rule #19: If it came from a plant, eat it; if it is made in a plan, don't
Rule #20: It's not food if it arrived through the window of your car :)
Rule #21: It's not food if it's called by the same name in every language: think Oreos, Big Mac, Pringles, etc.... I loved this rule! So true!
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