Quick Snacks

Roasted Cinnamon Sugar Almonds

Homemade Protein Bars

Chicken Salad Sandwiches

Quick Boca Burger Sweet Potato Mix

Pumpkin PB Mix

Protein Paste with Apples

EZ Whole Wheat Bread Recipe

PB greek yogurt

Egg Muffin

Carrot Cake Protein Bars

Pumpkin Bowl

Protein/Fiber Muffin

Healthy Homemade Granola Bars

SMOOTHIES

PB Oatmeal Protein Smoothie & Berry Spinach Protein Smoothie

Chocolate Strawberry Protein Smoothie

Vanilla Berry Spinach Protein Smoothie Bowl

Energy First Shakes

Pumpkin Protein Smoothie

Detox Elixer

"Purple Drank" after workout ice cream

Faux Chocolate Smoothie